Long-term Weight Loss – Fat Loss

Leaded by a Healthy Life Style

Healthy life style is made of three parts:

1. Healthy diet

2. Modest exercises

3. Nutritional supplementation

An important medical discovery

“The most important medical discovery of the last half-century concerns ‘free radicals’ and “antioxidants.’  Free radicals have been linked to (at last count) about 60 diseases.  And we now have evidence that antioxidants can stop and (in some instances) even reverse the damage done by free radicals..” – Dr. Robert D. Willix Ur.

What are free radicals?

Free radicals are molecules that have an unpaired electron, short-lived events in oxidation-reduction reactions.  Because of their unpaired electrons, free radicals are extremely volatile, reacting aggressively with other molecules at the instant of their creation.

“A life’s quintessential paradox is that oxygen – the giver of life-  is also our mortal enemy. While absolutely essential for cellular respiration, oxygen ’s involvement in life’s process lies at the heart of growing old.”  by Lyle MacWilliam, BSc, MSc, FP, author of the  Comparative Guide to Nutritional Supplements.

“Oxygen is not the only molecule to form free radicals… Excessive free radical formation in cells can be induced through exposure to such things as environmental pollutants, industrial chemicals, agricultural pesticides, cigarette smokes and radiation.  Even vigorous exercise will release a damaging flood of free radicals that can injure your cells if they’re not protected.”

As medical discovery of the link between diseases and antioxidants, it has established an indisputable link between good nutrition and long-term health.  Well-balanced diet – rich in fruits, vegetables, complex carbohydrates, and key vitamins, minerals, and antioxidants – is a solid foundation for optimal nutrition.  However, too few of us consistently consume such a healthy, well-balanced diet.  This can lead to chronic deficiencies for one or more essential vitamins, minerals, and antioxidants, and can place our good health at risk.

Optimal Nutrition

The goal of lifelong health requires us to adjust our nutritional intakes as we go through each stage of life.  Other factors, such as lifestyle and our living and working environments, can contribute to requirements for certain nutrients that are well above the Recommended Dietary Intakes (RDIs) that are set by the National Health and Medical Research Council in Australia.

Your goal should be to provide your body with optimal amounts of each nutrient to help maintain your health.  Obtaining a minimal level of nutrition is like living paycheque to paycheque, saving nothing for difficult times or retirement.  Optimal nutrition can help to build valuable reserves of health.

With more and more meals being eaten away from home and a steadily increasing number of those meals coming from fast food restaurants, the average Australian and New Zealand diet is one of calorie-rich, nutrients-poor food.  We are overfed and undernourished, which is demonstrated by an epidemic of obesity, especially among young people.  Americans spend $30 Billion per year on diets and weight loss, fat loss plans or programs.

The importance of getting optimal levels of minerals, vitamins, and antioxidants, as well as the right amounts and types of fats, carbohydrates, and protein, cannot be underestimated.  Your diet today could affect your health for years to come, so good nutrition must be a lifelong pursuit.  Nutritional supplements can help deliver the essential nutrients that are missing from many of our diets.

Every Day for Life

True health is more than a state of being.  It is a lifestyle that is achieved through daily habits of good nutrition and exercise.  Eating a healthy, well-balanced diet is not something to be done a week or a few months out of the year.  It must be an everyday habit.  The foundation for good health is developed in childhood and progresses day by day.  So maintaining good health must be an everyday process.  In short, true health is a journey, not a destination.

We must begin now to develop and promote daily habits of eating well, exercising, and taking high-quality nutritional supplements.  This everyday approach is an effective means to achieving optimal health and a long-term weight loss – fat loss.

To view a TV show on how to select nutritional supplements click here.

To find some of the finest nutritional supplements, which “Set the gold standard for nutritional quality”, concluded by Lyle MacWillian reviewing thousands of supplements after six years of researching.

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A Complete and Professional Guide to Fat Loss – Lose Belly Fat – Body Fat Fast

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