Fat Loss System - Best Way to Lose Weight - Lose Belly Fat - Lose Body Fat

Overcome Insulin Resistance – Lose Belly Fat or Central Fat

What are the hurdles to fat loss?   It can be an ineffective program(exercise or a diet plan or diets) but this will be talked in my later articles.  What I’m going to talk here is about Metabolic Syndrome (click here to see the details) – it is also known as Insulin Resistance Syndrome.  People with this syndrome, calorie is no longer a calorie.  No matter what they try or do they are unable to lose weight or lose belly fat and unable to gain muscles.  That is the answer to some people who hardly  lost weight or belly fat and gain muscles after they have done exercises and weights training for many years or even over 10 years.

Two main jobs of Insulin

First, you need to know two main jobs of Insulin: one is to control blood sugar by driving the blood sugar into cells to be utilized as energy. Another one is to change sugar into fat.

The cause to Insulin Resistance

Second, what is the cause to Insulin Resistance Syndrome (insulin resistance or insulin insensitivity)?

85-90% carbohydrates we consume are High Glycaemic Index (GI) (explained here) food which are spiking your blood sugar levels, this rapidly rising blood sugar significantly stimulates your body to release insulin.

Every time after you eat high GI food your body releases insulin. After a long period of time your body become less and less sensitive to your own insulin but make more and more of it. When you “tip over” into an abnormal metabolic stat your muscles become insulin insensitive first, many calories are diverted to the fat cells of the abdomen and your abdomen simply keep getting fatter and fatter, known as belly fat or central fat that is called “Central Obesity“.

Developing to Diabetes

Third, when you are able to keep producing high levels of insulin, your blood sugars will remain normal. However, over the years, your body can’t keep making all of this insulin, the insulin level finally begin to drop, and your blood sugars will begin to rise and you become diabetic.

Now you know you don’t just wake up one day and develop type 2 diabetes. It normally takes decades to develop. But there are early warning signs that you are becoming insulin resistant and at high risk of developing diabetes in the very near future.  The one of the hallmark signs of insulin resistance is inability to lose weight no matter what you try. Unless those reverse their underlying insulin resistance, they not only are not able to lose belly fat but also not able to prevent developing diabetes.

Finally, to learn how to reverse Insulin Resistance and lose the central fat, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Central Fat

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• How to Select A Fat Loss Program–Lose Weight Quickly and Healthily
• Best Way to Lose Weight–Lose Belly Fat–Lose Body Fat
• Exercise to Lose Belly Fat or Central Fat
• How to Achieve Fat Loss Goal–Lose Body Fat
• How to Start Fat Loss Journey–the First Thing You Need to Know