How to Maintain Optimal Nutrition During Your Fat Loss
This is a very good question because you don’t want to sacrifice your nutrition for fat loss. During your fat loss or weight loss, take nutritional supplements to maintain optimal nutrition. To have optimal nutrition during fat loss is to choose a healthy weight loss plan and take nutritional supplements.
Definition of Optimal Nutrition
First, what is optimal nutrition? It is that nutritional requirements are well above the Recommended Dietary Intakes (RDIs) that are set by the National Health and Medical Research Council in Australia.
Why optimal nutrition
Second, why do we need optimal nutrition? The goal of lifelong health requires us to adjust our nutritional intakes as we go through each stage of life. Other factors, such as lifestyle and our living and working environments, can contribute to requirements for certain nutrients that are well above the RDIs.
“The most important medical discovery of the last half-century concerns ‘free radicals’ and “antioxidants.’ Free radicals have been linked to (at last count) about 60 diseases. And we now have evidence that antioxidants can stop and (in some instances) even reverse the damage done by free radicals..” – Dr. Robert D. Willix Ur.
What are free radicals? (explainded here)
Free radicals come from:
- stress
- radiation from the sun
- environmental pollution
- toxic chemicals in the water
- depletion of nutrients in the food supply
As medical discovery of the link between diseases and antioxidants, it has established an indisputable link between good nutrition and long-term health. Well-balanced diet – rich in fruits, vegetables, complex carbohydrates, and key vitamins, minerals, and antioxidants – is a solid foundation for optimal nutrition. However, too few of us consistently consume such a healthy, well-balanced diet. This can lead to chronic deficiencies for one or more essential vitamins, minerals, and antioxidants, and can place our good health at risk.
To learn more about optimal nutrition and the program, go here: A Professional Guide to Fat Loss for Now and Long-term
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