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With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Fact sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight. Americans spend $30 Billion per year on diets and weight control plans. Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their own words, can’t lose weight or regained the weight, were frustrated. It dose mean that you need to be educated – get the knowledge, do your homework, don’t be fooled by some exciting words like speed or fast, and find a fat loss system – the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds. When you are lack of any of those you are unable to create a new habit because losing weight is a life changing process by changing one’s habits. In order to create a new habit you have to have those three.

2. Diets not working

The diets did not work because they are short term solutions to long term problems.  They are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet), Lemon Detox (watch a video on Lemon Detox Warning ), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat, so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don’t care if it is good for their health – Instant gratification. However, true health is a journey, not a destination. It is a lifestyle that is achieved through daily habits. With a fat loss system you will be able to lose pounds and keep them off forever to achieve long term weight loss and health.

A fat loss system – a must

You need a fat loss system that include everything you need to lose weight. Since it is a journey, it can’t be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction, a map and a vehicle to take you there when you go on a journey. Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at your destination.

Even if you take weights training as a part of fat loss method, it can’t be done just by buying a gym membership without any professional instructions or coaching. But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even if you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey and help you to achieve long term weight loss and health.

You can find A Professional  Guide to Fat Loss for Now and Long-term here.

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An Australian doctor has come up with a proposal that obese children could be taken away from their parents if they become too fat.   I think that is just a rescuing plan but an ultimate solution to children’s obesity is to educate people about healthy living and losing weight to lose body fat since their childhood.

Too late warning

With one in four children overweight or obese, last year the Australian Government deemed obesity as a health priority along with heart disease and cancer.

Parents should be warned when their child become too overweight, but it is too late because children who are deemed an extreme case often have already developed adult diseases such as heart failure and diabetes.

Some parents are busy with other things and may be neglecting their child’s health, placing them at sever risk of death.  So taking those children away from their parents is to rescue them and save their lives.

Preventing vs Rescuing

However, that is not an ultimate solution to children’s obesity.  It would not stop so many children continues to put on weight or reverse the children’s weight gain.  Preventing obesity is much more significant than curing or rescuing it.

The bottom line here is to educate people about obesity and losing weight to lose body fat, beginning in their childhood.

Parents’ education first

But how can children be educated about healthy life when their parents are not educated about it themselves?  In most of cases obese children have obese parents as children follow their parents, eating what they eat and doing what they do.

So first parents need to be educated so they can educate their children.  Does it make a sense?  If you are a parent and really care about your children’s health, you need to spend some time, put other things on the side, take it as a project you have to accomplish in your life, educate yourself about healthy living and losing weight to lose body fat.

I don’t think any parents would say they are too busy with their work or other things to look after their children’s health.  They just need to be educate themselves about healthy living and losing weight to lose body fat.

The rewards from the education

The rewards are plenty – you and your children will have better health, less costs on the obesity related diseases, put more years in your life and their lives and enjoy life much more.

To learn how to lose weight, click here: A Fat Loss System Needed to Lose Body Fat

You also can get a copy of A Professional  Guide to Fat Loss for Now and Long-term here.

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In the beginning of your fat loss journey, you must have a clear picture of your destination. That is the key to your success in your weight loss.

Begin with the end in mind

First, to begin with the end in mind is to start with a clear understanding of your destination. By knowing where you’re going, you can better understand where you are now, and ensure that each step you take towards the right direction.

In your life journey, have you been asked what is your life purpose or mission, and what kind of person you want to be, also what you want to contribute to the world or what you want to achieve in your life?

In your fat loss journey, ask yourself what is your purpose to lose  body fat or what you want to achieve in your life by losing weight.

Change your habits

Second, losing weight is a life change by changing your habits, not just a diet change from one to another. But what are habits? Habits are defined as the intersection of knowledge, skills and desire by Stephen Covey, the author of The 7 Habits of Highly Effective People. “Knowledge is the what to do and the why. Skill is the how to do. And desire is the motivation, the want to do.”

In order to create an new habit, or make something a habit in our lives, we have to have all three. So ask yourself: “Do I have the knowledge of losing weight?” “Do I know how to lose body fat or lose pounds?” ” Do I have the desire for the change”?

Get motivated by higher purposes

Finally, unless you have the desire to create an new habit it won’t be a habit in your life. It’s a change that has to be motivated by a higher purpose.

Many people think goal setting is the first thing to lose body fat but not what I suggest, because we need to look for the higher purpose first. With many people’s failure in losing weight, it has showed that a goal without motivation or purpose can hardly be achieved no matter how good the goal you set.

In conclusion, the first thing you need to do to start your fat loss journey is finding your purpose to lose body fat clearly understanding what you want to achieve in your life by losing weight. Get highly motivated !

To learn how to find your purpose and what to do with it, and get the knowledge and the skills, go here: A Professional Guide to Fat Loss–Lose Body Fat for Now and Long-term

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