I think everyone knows what competition mean but the biggest loser Amanda who lost most weight among her team for the week was VOTED OUT.  Can’t you see how twisted it was!  And how ridiculous the voting was in that show!

So the biggest loser is coming from the voting not from competition.  If coming from competition the biggest loser should be the one who lost most based on the actual weight he/ she lost, not the percentage of their weight or whatsoever – it is common sense.

However, the show talked about the percentage of weight, that’s unfair for bigger people, who have to lose more than smaller ones in order to win.

Anyhow Amanda lost most weight last week but she had to leave the show because she threatened others by her hard-working, determination, and a potential final biggest loser. She was the biggest female contestant and the one needed and wanted most to stay on the show. Can’t you see again how that show dominated by people’s selfishness via the voting!  But it is also not those people’s fault but the ridiculous show encouraged them to do so.

But Amanda, from a fitness professional’s point of view, you are safe now!  You are out of the danger of doing something at your limits on the show, which put your life on the line.  Safety always come first, and intensity second.  You are not supposed to do high intensity,  high impact and extreme exercises in order to lose body fat as there is science behind it, but that’s not your fault, and you were just misled. (Please see my other articles about that at the following links)

Danger–Biggest Loser Amanda at Her Limits

Stop Dangerous Extreme Exercise Biggest Loser Amanda

In conclusion, the biggest loser is meaningless because of not coming from competition but from the selfish voting,  so it is not a competition but what???  It is the biggest twisted REALITY show ever and should have never been showed.

To learn how to lose body fat effectively and healthily go here: Best Way to Lose Belly Fat and Body Fat

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To see a full report of the Biggest Loser Couples Review click here.

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To see a full report of the Biggest Loser Couples Review click here.

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To see a full report of the Biggest Loser Couples Review click here.

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Not what the Biggest Loser do

It’s not what you think that “the harder the better” and not what the Biggest Loser do.  You don’t need to do hard exercise for fat loss in order to lose body fat.  In fact, the harder you do, the more muscles and less fat you lose.  And muscles are heavier than fats.  When you lost a few kgs of weight didn’t see much change in your body shape, obviously you did not lose  body fat, instead you lost muscles.  In other words, when you lost the same weight of fat, you would see more changes in your body shape.

High impact doing harm than good

On the other hand, it’s also not good to let a big person run or jump in order to lose body fat, or get fit.  the body weight is putting a lot of pressure on his or her  knees while running, it can cause knee problems and other injuries as well.

In conclusion, hard exercise is not for fat loss but for fitness.  One goal at a time is most likely achievable.  When your goal is fat loss, you should focus on it, after you achieve that - lose body fat, you can set a fitness goal.

To learn how to do low to moderate exercise,  or what to do when you’re unable to do exercise, go here: A Professional  Guide to Fat Loss for Now and Long-term

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No Spot-reducing

Fat cannot be lost from specific areas of the body simply be exercising that area.  Research shows that fat is reduced from fat stores all over the body as a result of exercise.

To reduce fat – lose belly fat or lose body fat from your fat stores, participate in regular aerobic exercise and ensure that your diet is low in fat (maximum 25- 30%), include resistance training to enhance overall results.

Why aerobic exercises?

Aerobic exercises are the exercise in low to moderate intensity by using the aerobic energy system, in which carbohydrates and fats are utilized as an energy source.  The aerobic system is perhaps the most important energy pathway for active individuals to understand it is the system the body uses for everyday living.  Example include walking, swimming, dancing, cycling, rowing, etc.

Belly fat or central fat and Insulin Resistance

However, with Insulin Resistance (metabolism syndrome), pre-diabetes syndrome, the fats are most stored in the midsection as  belly fat or central fat, know as Central Obesity.  For those people, calorie is no longer a calorie.  No matter what they try or do they are unable to lose weight, body fat including central fat or belly fat and unable to gain muscles.

It is sad but there is hope.  Scientists have found that the Central Obesity or Insulin Resistance can be reversed.  To learn more,  go to “How to Overcome Insulin Resistance to Fat Loss-Lose Belly Fat-Central Fat“.

To learn how to do aerobic exercise, and get the knowledge and the skills to lose belly fat or body fat, go here: A Professional  Guide to Fat Loss for Now and Long-term

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With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Fact sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight. Americans spend $30 Billion per year on diets and weight control plans. Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their own words, can’t lose weight or regained the weight, were frustrated. It dose mean that you need to be educated – get the knowledge, do your homework, don’t be fooled by some exciting words like speed or fast, and find a fat loss system – the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds. When you are lack of any of those you are unable to create a new habit because losing weight is a life changing process by changing one’s habits. In order to create a new habit you have to have those three.

2. Diets not working

The diets did not work because they are short term solutions to long term problems.  They are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet), Lemon Detox (watch a video on Lemon Detox Warning ), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat, so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don’t care if it is good for their health – Instant gratification. However, true health is a journey, not a destination. It is a lifestyle that is achieved through daily habits. With a fat loss system you will be able to lose pounds and keep them off forever to achieve long term weight loss and health.

A fat loss system – a must

You need a fat loss system that include everything you need to lose weight. Since it is a journey, it can’t be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction, a map and a vehicle to take you there when you go on a journey. Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at your destination.

Even if you take weights training as a part of fat loss method, it can’t be done just by buying a gym membership without any professional instructions or coaching. But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even if you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey and help you to achieve long term weight loss and health.

You can find A Professional  Guide to Fat Loss for Now and Long-term here.

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