I think everyone knows what competition mean but the biggest loser Amanda who lost most weight among her team for the week was VOTED OUT.  Can’t you see how twisted it was!  And how ridiculous the voting was in that show!

So the biggest loser is coming from the voting not from competition.  If coming from competition the biggest loser should be the one who lost most based on the actual weight he/ she lost, not the percentage of their weight or whatsoever – it is common sense.

However, the show talked about the percentage of weight, that’s unfair for bigger people, who have to lose more than smaller ones in order to win.

Anyhow Amanda lost most weight last week but she had to leave the show because she threatened others by her hard-working, determination, and a potential final biggest loser. She was the biggest female contestant and the one needed and wanted most to stay on the show. Can’t you see again how that show dominated by people’s selfishness via the voting!  But it is also not those people’s fault but the ridiculous show encouraged them to do so.

But Amanda, from a fitness professional’s point of view, you are safe now!  You are out of the danger of doing something at your limits on the show, which put your life on the line.  Safety always come first, and intensity second.  You are not supposed to do high intensity,  high impact and extreme exercises in order to lose body fat as there is science behind it, but that’s not your fault, and you were just misled. (Please see my other articles about that at the following links)

Danger–Biggest Loser Amanda at Her Limits

Stop Dangerous Extreme Exercise Biggest Loser Amanda

In conclusion, the biggest loser is meaningless because of not coming from competition but from the selfish voting,  so it is not a competition but what???  It is the biggest twisted REALITY show ever and should have never been showed.

To learn how to lose body fat effectively and healthily go here: Best Way to Lose Belly Fat and Body Fat

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No Spot-reducing

Fat cannot be lost from specific areas of the body simply be exercising that area.  Research shows that fat is reduced from fat stores all over the body as a result of exercise.

To reduce fat – lose belly fat or lose body fat from your fat stores, participate in regular aerobic exercise and ensure that your diet is low in fat (maximum 25- 30%), include resistance training to enhance overall results.

Why aerobic exercises?

Aerobic exercises are the exercise in low to moderate intensity by using the aerobic energy system, in which carbohydrates and fats are utilized as an energy source.  The aerobic system is perhaps the most important energy pathway for active individuals to understand it is the system the body uses for everyday living.  Example include walking, swimming, dancing, cycling, rowing, etc.

Belly fat or central fat and Insulin Resistance

However, with Insulin Resistance (metabolism syndrome), pre-diabetes syndrome, the fats are most stored in the midsection as  belly fat or central fat, know as Central Obesity.  For those people, calorie is no longer a calorie.  No matter what they try or do they are unable to lose weight, body fat including central fat or belly fat and unable to gain muscles.

It is sad but there is hope.  Scientists have found that the Central Obesity or Insulin Resistance can be reversed.  To learn more,  go to “How to Overcome Insulin Resistance to Fat Loss-Lose Belly Fat-Central Fat“.

To learn how to do aerobic exercise, and get the knowledge and the skills to lose belly fat or body fat, go here: A Professional  Guide to Fat Loss for Now and Long-term

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With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Fact sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight. Americans spend $30 Billion per year on diets and weight control plans. Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their own words, can’t lose weight or regained the weight, were frustrated. It dose mean that you need to be educated – get the knowledge, do your homework, don’t be fooled by some exciting words like speed or fast, and find a fat loss system – the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds. When you are lack of any of those you are unable to create a new habit because losing weight is a life changing process by changing one’s habits. In order to create a new habit you have to have those three.

2. Diets not working

The diets did not work because they are short term solutions to long term problems.  They are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet), Lemon Detox (watch a video on Lemon Detox Warning ), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat, so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don’t care if it is good for their health – Instant gratification. However, true health is a journey, not a destination. It is a lifestyle that is achieved through daily habits. With a fat loss system you will be able to lose pounds and keep them off forever to achieve long term weight loss and health.

A fat loss system – a must

You need a fat loss system that include everything you need to lose weight. Since it is a journey, it can’t be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction, a map and a vehicle to take you there when you go on a journey. Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at your destination.

Even if you take weights training as a part of fat loss method, it can’t be done just by buying a gym membership without any professional instructions or coaching. But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even if you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey and help you to achieve long term weight loss and health.

You can find A Professional  Guide to Fat Loss for Now and Long-term here.

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Everyone would like to lose weight quickly and look for the fastest way to lose weight. But the fastest way to lose weight can be unhealthy or ineffective, and it can make you lose muscles not lose body fat or belly fat.

Fact sheets of weight loss

First, take a look at this: 30% of Americans are trying to lose weight and another 30% are trying to maintain weight.   Americans spend $30 Billion per year on diets and weight control plans.  Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but were not losing weight, or in their words, unable to lose weight or regained the weight.  They were frustrated.  It really mean that you need to educate yourself – get the knowledge and skills, do your homework – analyze  diets and don’t be fooled by some exciting words like Seed, Fast Lose weight quickly or the fastest way to lose weight.

Knowing diets don’t work

Second, diets don’t work because it is short-term solution for a long term problem. Majority of diets are not balanced (like Ornish, Atkins, and Lemon Detox (watch a video of Lemon Detox Warning click here) and few tackle the core issue of Insulin Insensitivity or Insulin Resistance.

What does it mean by that? They either eliminated fats or carbohydrates that results not healthy.

Fat is a rich source of energy and is important for carrying fat soluble vitamins A, D, E and K and certain antioxidants. Fats also supply essential fatty acids for healthy skin and have a role in regulating body functions. Low carb diets reduce the amount of glucose or blood sugar carried to the brain and used by nerve cells for energy so it impairs mental performance.

When you eliminate carbohydrates you also put yourself in starving state as your body need glucose which is the number one fuel source.  If you don’t provide this what your body does is using glycogen stored from your muscles and liver. After a few days you find yourself lost a few pounds and excited , but what you lost is some muscle tissues and water.  It did not make you lose body fat or belly fat. So late on you go back to your normal food and your gain glycogen back so you regain the weight again.

Questioning promises

Third, Warp Speed Fat Loss claims to lose weight quickly or the fastest way to lose weight, losing 21 pounds in 28 days without losing muscles, also claims that it puts all of those low calories, low carbohydrates, low fats and any of the hundred diet gimmicks to work for you.  By now you know what are low carb, low calories and low fat diets–they eliminate either this or that, you would raise some questions. How possible to have all in one diet?  Even if it really dose, does it mean there is almost NOTHING in it? How can you lose 21 pounds without losing muscles by having almost nothing for 28 days?  And how can you build a lean body by weight training in just 28 days?

Being aware the core issue of Insulin Resistance

Finally, the core issue here is Insulin Insensitivity or Insulin Resistance.  With an epidemic of obesity and diabetes around the world, the fat stored in midsection need to be most targeted. How you can lose belly fat or body fat depends on whether you can reverse the Insulin Resistance.  With Insulin Resistance, you are unable to lose body fat (including belly fat) and unable to gain muscles.

To learn how to overcome Insulin Resistance, and find a healthy fat loss program, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Body Fat

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What are the hurdles to fat loss?   It can be an ineffective program(exercise or a diet plan or diets) but this will be talked in my later articles.  What I’m going to talk here is about Metabolic Syndrome (click here to see the details) – it is also known as Insulin Resistance Syndrome.  People with this syndrome, calorie is no longer a calorie.  No matter what they try or do they are unable to lose weight or lose belly fat and unable to gain muscles.  That is the answer to some people who hardly  lost weight or belly fat and gain muscles after they have done exercises and weights training for many years or even over 10 years.

Two main jobs of Insulin

First, you need to know two main jobs of Insulin: one is to control blood sugar by driving the blood sugar into cells to be utilized as energy. Another one is to change sugar into fat.

The cause to Insulin Resistance

Second, what is the cause to Insulin Resistance Syndrome (insulin resistance or insulin insensitivity)?

85-90% carbohydrates we consume are High Glycaemic Index (GI) (explained here) food which are spiking your blood sugar levels, this rapidly rising blood sugar significantly stimulates your body to release insulin.

Every time after you eat high GI food your body releases insulin. After a long period of time your body become less and less sensitive to your own insulin but make more and more of it. When you “tip over” into an abnormal metabolic stat your muscles become insulin insensitive first, many calories are diverted to the fat cells of the abdomen and your abdomen simply keep getting fatter and fatter, known as belly fat or central fat that is called “Central Obesity“.

Developing to Diabetes

Third, when you are able to keep producing high levels of insulin, your blood sugars will remain normal. However, over the years, your body can’t keep making all of this insulin, the insulin level finally begin to drop, and your blood sugars will begin to rise and you become diabetic.

Now you know you don’t just wake up one day and develop type 2 diabetes. It normally takes decades to develop. But there are early warning signs that you are becoming insulin resistant and at high risk of developing diabetes in the very near future.  The one of the hallmark signs of insulin resistance is inability to lose weight no matter what you try. Unless those reverse their underlying insulin resistance, they not only are not able to lose belly fat but also not able to prevent developing diabetes.

Finally, to learn how to reverse Insulin Resistance and lose the central fat, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Central Fat

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