Everyone would like to lose weight quickly and look for the fastest way to lose weight. But the fastest way to lose weight can be unhealthy or ineffective, and it can make you lose muscles not lose body fat or belly fat.

Fact sheets of weight loss

First, take a look at this: 30% of Americans are trying to lose weight and another 30% are trying to maintain weight.   Americans spend $30 Billion per year on diets and weight control plans.  Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but were not losing weight, or in their words, unable to lose weight or regained the weight.  They were frustrated.  It really mean that you need to educate yourself – get the knowledge and skills, do your homework – analyze  diets and don’t be fooled by some exciting words like Seed, Fast Lose weight quickly or the fastest way to lose weight.

Knowing diets don’t work

Second, diets don’t work because it is short-term solution for a long term problem. Majority of diets are not balanced (like Ornish, Atkins, and Lemon Detox (watch a video of Lemon Detox Warning click here) and few tackle the core issue of Insulin Insensitivity or Insulin Resistance.

What does it mean by that? They either eliminated fats or carbohydrates that results not healthy.

Fat is a rich source of energy and is important for carrying fat soluble vitamins A, D, E and K and certain antioxidants. Fats also supply essential fatty acids for healthy skin and have a role in regulating body functions. Low carb diets reduce the amount of glucose or blood sugar carried to the brain and used by nerve cells for energy so it impairs mental performance.

When you eliminate carbohydrates you also put yourself in starving state as your body need glucose which is the number one fuel source.  If you don’t provide this what your body does is using glycogen stored from your muscles and liver. After a few days you find yourself lost a few pounds and excited , but what you lost is some muscle tissues and water.  It did not make you lose body fat or belly fat. So late on you go back to your normal food and your gain glycogen back so you regain the weight again.

Questioning promises

Third, Warp Speed Fat Loss claims to lose weight quickly or the fastest way to lose weight, losing 21 pounds in 28 days without losing muscles, also claims that it puts all of those low calories, low carbohydrates, low fats and any of the hundred diet gimmicks to work for you.  By now you know what are low carb, low calories and low fat diets–they eliminate either this or that, you would raise some questions. How possible to have all in one diet?  Even if it really dose, does it mean there is almost NOTHING in it? How can you lose 21 pounds without losing muscles by having almost nothing for 28 days?  And how can you build a lean body by weight training in just 28 days?

Being aware the core issue of Insulin Resistance

Finally, the core issue here is Insulin Insensitivity or Insulin Resistance.  With an epidemic of obesity and diabetes around the world, the fat stored in midsection need to be most targeted. How you can lose belly fat or body fat depends on whether you can reverse the Insulin Resistance.  With Insulin Resistance, you are unable to lose body fat (including belly fat) and unable to gain muscles.

To learn how to overcome Insulin Resistance, and find a healthy fat loss program, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Body Fat

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