To see a full report of the Biggest Loser Couples Review click here.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

To see a full report of the Biggest Loser Couples Review click here.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

To see a full report of the Biggest Loser Couples Review click here.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Not what the Biggest Loser do

It’s not what you think that “the harder the better” and not what the Biggest Loser do.  You don’t need to do hard exercise for fat loss in order to lose body fat.  In fact, the harder you do, the more muscles and less fat you lose.  And muscles are heavier than fats.  When you lost a few kgs of weight didn’t see much change in your body shape, obviously you did not lose  body fat, instead you lost muscles.  In other words, when you lost the same weight of fat, you would see more changes in your body shape.

High impact doing harm than good

On the other hand, it’s also not good to let a big person run or jump in order to lose body fat, or get fit.  the body weight is putting a lot of pressure on his or her  knees while running, it can cause knee problems and other injuries as well.

In conclusion, hard exercise is not for fat loss but for fitness.  One goal at a time is most likely achievable.  When your goal is fat loss, you should focus on it, after you achieve that - lose body fat, you can set a fitness goal.

To learn how to do low to moderate exercise,  or what to do when you’re unable to do exercise, go here: A Professional  Guide to Fat Loss for Now and Long-term

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Healthy diets

Well-balanced diet – rich in fruits, vegetables, complex carbohydrates, and key vitamins, minerals, and antioxidants – is a solid foundation for optimal nutrition. However, too few of us consistently consume such a healthy, well-balanced diet.  This can lead to chronic deficiencies for one or more essential vitamins, minerals, and antioxidants, and can place our good health at risk.

Excess weight is common in Australia.  It is due to eating and drinking more kilojoules than are needed for metabolism and physical activity (growth in children).  The main culprits for most overweight people are too much fat, sugar, and alcohol.  Whether you are lean or overweight, a high fat diet increase the risk of coronary heart disease, high blood pressure, diabetes, gallstones, gout, and breast and bowel cancer.

Exercise

Physical activity is regarded as vital to the long-term maintenance of fat loss.  The form of physical activity for fat loss and long-term maintenance of fat loss is long, low-to-medium intensity, gentle aerobic exercise.  It is not necessary for physical activity to be continuous in order to achieve fat loss.  An overall increase in day-to-day physical activity through “planned ” and “incidental” activity is encouraged.  Intensity of physical activity may be extended with increasing fat loss and fitness, this should be prescribed by a relevant medical or exercise specialist

Optimal Nutrition

As medical discovery of the link between diseases and antioxidants, it has established an indisputable link between good nutrition and long-term health.

The goal of lifelong health requires us to adjust our nutritional intakes as we go through each stage of life.  Other factors, such as lifestyle and our living and working environments, can contribute to requirements for certain nutrients that are well above the Recommended Dietary Intakes (RDIs) that are set by the National Health and Medical Research Council in Australia.

Your goal should be to provide your body with optimal amounts of each nutrient to help maintain your health.  Obtaining a minimal level of nutrition is like living paycheque to paycheque, saving nothing for difficult times or retirement.  Optimal nutrition can help to build valuable reserves of health.

With more and more meals being eaten away from home and a steadily increasing number of those meals coming from fast food restaurants, the average Australian and New Zealand diet is one of calorie-rich, nutrients-poor food.  We are overfed and undernourished, which is demonstrated by an epidemic of obesity, especially among young people.  More than 7.5 million Australian adults are overweight or obese, with health problems caused by their condition costing the health system a whopping $8 billion a year.

To view the dietary guidelines for Australia seeking to address these major problems, and learn how to exercise for fat loss and how to have optimal nutrition, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Body Fat Fast

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Metabolism is a key factor affecting fat gain and fat loss.  The ability to boost the Metabolic Rate and hence increase daily energy expenditure is advantageous for fat loss.  Increasing metabolic rate makes you lose body fat fast.

The impact on the metabolism

First, let’s take a look at the impact on the metabolism.  it is normal that metabolism tends to decline with age.    But the decrease is mostly due to loss of muscle.  The impact of different foods and drinks on the metabolism is small compared to what you need for sustained fat loss. Metabolic Rate is much influenced by aerobic exercises and weight training (also know as resistance or strength training).

To increase metabolism is to increase Metabolic Rate, which is how many calories your body can burn calories per minute.

Boost metabolism by aerobic exercise

Second, aerobic exercises boosts your metabolism.  The average resting metabolic rate is 1cal/min.  After aerobic exercise, a 10% increase in metabolic rate, so your metabolic rate becomes 1.1cal/min.  That’s 0.1 cal/min extra from aerobic exercise.  It looks a little, but it’s 6 cal/hr, 144 cal/day.

Please just keep this in mind: 7500 cal = 1 kg of body fat. This means that in 52 days you will burn the equivalent of an extra 7500 calories which is equivalent to 1 kg of body fat.

And you can boost your metabolism even more.  To learn more,  go here: A Professional Guide to Fat Loss – Lose Body Fat Fast

However, there is a question for some people who have been done exercise and weights training for many years or a very long time but have not seen any results in fat loss, what cause that?  It will be talked in the next article.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

There are three things you need to do in order to achieve your fat loss goal.

• Assess your fat intake and eating habits
• Modify, reduce and substitute certain food with healthy diet (NOT low carb diet, low calorie diet or low fat diet)
  
• Low to moderate exercise to lose body fat

Assess your fat intake and eating habits

First, since this is about fat loss – lose body fat, you must start with fat intake. Assess your fat intake and eating habits as one of the key concerns for both health and weight management is fat consumption. Fat consumption is not only a weight management issue but also important for cardiac health and in preventing many diseases such as cancer and diabetes, and also very low fat diets can be unhealthy and consumption of good fats (omega 3 etc) is important.

Modify, reduce and substitute certain food with healthy diet (NOT low carb diet, low calorie diet or low fat diet)

Second, after you know your fat intake is low, moderate or high, you have a clear direction to aim for by reducing the score of fat intake. By knowing your fat intake and eating habits, you are aware of your food choices and eating habits then you can modifying, reducing and substituting of certain food with healthy diet (NOT low carb diet, low calorie diet or low fat diet)

Low to moderate exercise

And do low to moderate exercise or aerobic exercise.  Why low to moderate aerobic exercise? (you might think the harder the better.)  How to know if it’s low or moderate intensity? What kind of exercise should you do?

To learn all of these and how to assess your fat intake, go here: A Professional Guide to Fat Loss – Lose Belly Fat – Body Fat Fast

Post Footer automatically generated by Add Post Footer Plugin for wordpress.